The «energy» cereal bars without cooking
easy
50 mins
Ingredients
2 p.
- 150 g flour flakes
- 80 g from white almond or peanut purée (no added sugar)
- 3 tbsp Syrup from Liège
- 50 g from seeds (pumpkin, sunflower, sesame)
- Chocolate melted for decoration (after passing it through the freezer)
Recipe
50 mins
Preparation:
10 mins
|
Cooking:
10 mins
|
Marinating:
30 mins
1
The confusion
In a bowl, gently heat the peanut purée with syrup the liqueur until it forms a well-fluid and shiny mixture.
2
The mixture
Pour the warm syrup mixture over the oat flakes and seeds, then mix thoroughly to coat everything well. Add the chocolate chips last, to prevent them from melting completely.
3
The tassage
Divide the mixture into a square mold lined with parchment paper and press firmly.
4
The fee
Place in the freezer for 30 minutes, allowing the mixture to firm up.
5
The finishing
Meanwhile, melt some chocolate in a bain-marie or microwave. Cut the mixture into neat bars, then coat coat each with a layer of melted chocolate.
SnackThe classicSweet treatsEnhance
